Why This Isn’t Just Another Breakup
Breakups hit men differently. Not because the pain is less; but because most men are taught to hide it. To man up. To move on without processing. But healing doesn’t happen in silence.
If you’re waking up with her still on your mind, feeling stuck or numb, or just tired of carrying emotional baggage; this is your guide.
Whether you’re healing from a toxic relationship or grieving something that almost worked, here’s how to actually move forward.
Step 1: Acknowledge the Pain. Don’t Bury It
Most men rationalize breakups. You analyze what happened. You explain it like a lesson learned. But the wound stays open when it’s never named.
Action Step:
Take 10 quiet minutes. Speak the truth out loud:
“This breakup hurt me more than I admitted.”
Journal Prompt:
“What did I lose in this breakup that I’m afraid to admit?”
Download: The Unbreaking Journal: a beautifully designed companion with guided prompts to help you release pain and write your truth
Step 2: Break the Soul Tie
Still dreaming about her? Random memories triggering you? That’s not just nostalgia — it could be a soul tie.
A soul tie is an emotional and spiritual entanglement. It doesn’t break with time. It breaks with intention.
Action Step:
Write her a letter; not to send; but to purge.
End it with a release statement:
“I release you from my heart, mind, body, and spirit. I choose myself.”
Want help breaking emotional ties?
Download the Journal for Men — part of the He Was Just a Boy healing bundle.
Step 3: Reconnect With Your Own Voice
Breakups can leave you disoriented. You forget who you are without her. You shrink to fit. Or give too much to keep peace.
Ask Yourself:
- Where did I abandon myself?
- What did I tolerate that hurt me?
- What does peace feel like when I’m alone?
Journal Prompt:
“Where did I betray my needs to keep her?”
Also Read: Masculine Boundaries: Reclaiming Emotional Space
Step 4: Build Your Emotional Detox Routine
Healing is not an idea; it’s a practice. You need a rhythm, a ritual, a system that anchors you.
Try this daily:
- Morning affirmation: “I attract peace and truth.”
- Evening release journal: “What can I let go of today?”
- Movement: Run, lift, walk. Move emotion through the body.
- Triggers? Don’t avoid them — document and decode them.
Step 5: Redefine What Masculine Healing Looks Like
You’re not weak for hurting. You’re not less of a man for feeling.
The most powerful thing you can do right now? Show up for yourself like you wish someone had.
Affirmation:
“I am the man I needed when I was hurting.”
Reclaim your peace. Rebuild from truth.
Want the Complete Toolkit? Start With “He Was Just a Boy”
This isn’t therapy in a box. It’s a deeply personal, practical healing experience made for men; by someone who gets the silent pain you’re carrying.
Inside the bundle:
- Ebook: He Was Just a Boy: a deeply personal reflection on heartbreak, healing, and reclaiming your worth
- The Unbreaking Journal: a beautifully designed companion with guided prompts to help you release pain and write your truth
- Affirmation Card Deck : 31 thoughtfully written cards for daily reflection, clarity, and strength
🛒 Download the full bundle here
💬 Instant access. Private use. Gentle format. No fluff.